Flu season is upon us

Sick? Feeling slight symptoms? Someone in your household is? STAY HOME. Every year the flu comes into the gym and spreads. Don’t be selfish. If you feel even a little sick stay home and don’t infect everyone else.

boxing orientation tuesday 1/16

Coach dynamo will be teaching another boxing orientation tuesday january 16th at 5:30pm. free to attend. open to people 13 years old and up. no gear required. orientation is about an hour long. the orientation is a prerequisite for boxing classes regardless of previous boxing experience

Happy Martin Luther King Jr. day



“So let us stand in this convention knowing that on some positions; cowardice asks the question, “is it safe?”; expediency asks the question, “is it politic?”; vanity asks the question, “is it popular?”, but conscience asks the question, “is it right?” And on some positions, it is necessary for the moral individual to take a stand that is neither safe, nor politic, nor popular; but he must do it because it is right . . . . [W]e will not be harassed, we will not make a butchery of our conscience, we will not be intimidated, and we will be heard.” -Dr. Martin Luther King Jr.