there will be no classes on monday september 5th. there will be an open mat at 11:45am come by and drill, spar, hit the bag/mitts, or practice technique
sean and david sparring.
feel free to bring a friend or family member. open for anyone over 13 years old.
please bring your friends, family, and food. the 3 f’s.
starts at 11am. a few belts and stripes. a lot of eating, drinking, and training
see you tomorrow
Class is at 6:30pm. see you tonight!
Gracie Barra swept the IBJJF Seattle open with almost double the points of the second place team.
full list of results here
coach dynamo will be leading another boxing orientation on Tuesday august 23rd. thats one week from today.
free and open to the public.
boxing orientation is a prerequisite (no matter your experience level) if you plan to attend boxing or kickboxing classes at any point in time.