One week until anti-bullying seminar

Thursday August 4th at 5pm.  if you haven’t registered yet, please do so here

 

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summer bbq August 20th

save the date.  August 20th will be our summer bbq/potluck.  bring your friends, family, and something to eat.  we’ll get started around 11am.  a quick promotions ceremony, some open mat, and lots of eating and drinking.  hope you can make it

 

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Prof. Cindy Hales August 18th

Professor Cindy Hales, head instructor of Gracie Barra Kirkland will be our guest instructor on Thursday, August 18th at 630pm.

 

cindy-hales-the-sleeper-awakens-body-image-1462469136.jpgProfessor Cindy is a highly accomplished and decorated competitor in BJJ, nogi grappling, and MMA.  Don’t miss this opportunity to learn from a top jiu-jitsu player in the north west.

boxing orientation today at 4:30

just a reminder that coach dynamo will be teaching a boxing orientation at 4:30pm today.  try to make it if you can.  they are required if you plan to attend boxing classes and the next orientation may be a month away!

 

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Bjj Revolution results

Congratulations to everyone that competed at the rev over the weekend. It was a clean sweep for Gracie Barra northwest. GB took him 6 out of 6 team trophies:

adult gi, adult nogi, adult overall, youth gi, youth nogi, youth overall

 

gracie Barra Issaquah brought home 9 medals. 4 gold, 4 silver, and 1 bronze

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bjj revolution schedule

taken from leapllc.com

Saturday July 16th is for  Adults

The times listed below are the times we ESTIMATE calling the bracket to the scale. Please be inside the building 1 hour before your call time and listen to announcements so you can be prepared for any shifting in the flow of the event.

Division   Call Time

Black 185    9:00 AM

Black 205 & Above    9:00 AM

Brown 154.5 & Below    9:00 AM

Brown 168    9:00 AM

Brown 181.5    9:00 AM

Brown 181.6 to 208    9:00 AM

Brown 208.1 & Above    9:00 AM

Purple 141.5 Master    9:00 AM

Purple 154.5 Master    9:00 AM

Purple 168 Adult    9:00 AM

Purple 168 Master    9:00 AM

Purple 181.5    9:00 AM

Purple 195.0    9:00 AM

Purple 208    9:00 AM

Purple 208.1 & Up    9:00 AM

Purple Women 152.5    9:00 AM

Blue 141.5 & Below    9:30 AM

Blue 154.5    9:30 AM

Blue 168 Adult   9:45 AM

Blue 168 Master    10:00 AM

Blue 181.5 Adult    9:15 AM

Blue 195 Adult    9:15 AM

Blue 195 Master    11:00 AM

Blue 208 Adult    9:15 AM

Blue 208 Master    10:30 AM

Blue 222    9:30 AM

Blue 222.1 & Above    10:45 AM

Blue Women 118.0    11:15 AM

Blue Women 129.0    11:20 AM

Blue Women 141.5    11:25 AM

Blue Women 152.5    11:30 AM

Blue Women 152.6 & Above    11:00 AM

White 141.5 & Below    12:45 PM

White 154.5    12:35 PM

White 168 Adult    11:35 AM

White 168 Master    12:45 PM

White 181.5   11:40 AM

White 195 Adult    11:55 AM

White 195 Master    11:30 AM

White Adult 208    1:00 PM

White Adult 222    1:25 PM

White 222 Master    11:20 AM

White 222.1 & Above Adult    12:55 PM

White 222.1 & Above Master    1:45 PM

White Women 118    1:50 PM

White Women129    1:20 PM

White Women 141.5    1:55 PM

White Women 152.5    2:00 PM

White Women 163.5    1:50 PM

White Women 175    2:10 PM

White Women 175.1 & Above    1:25 PM

Advanced 149.0    2:30 PM

Advanced 162.5    1:45 PM

Advanced 175.5    2:20 PM

Advanced 188.5    2:15 PM

Advanced 202    2:30 PM

Advanced 202.1 & Above Master    2:10 PM

Advanced Women 158.0 & Below    2:10 PM

Advanced Women 158.1 & Above    2:40 PM

Intermediate 149.0 & Below    2:40 PM

Intermediate 162.5    2:50 PM

Intermediate 175.5 Adult    3:10 PM

Intermediate 175.5 Master    2:55 PM

Intermediate 188.5    3:00 PM

Intermediate 202 Adult    2:30 PM

Intermediate 202 Master    3:30 PM

Intermediate 215    3:05 PM

Intermediate Women 147    2:45 PM

Beginner Men 136    4:30 PM

Beginner 149    4:00 PM

Beginner 162.5 Adult    3:25 PM

Beginner 162.5 Master    4:00 PM

Beginner 175.5    3:30 PM

Beginner 188.5    3:40 PM

Beginner 202    4:30 PM

Beginner 215.0    4:30 PM

Beginner 215.1 & Up    4:40 PM

Beginner Women 125    3:50 PM

Beginner Women 136    4:10 PM

Beginner Women 147    3:15 PM

Beginner Women 147.1 & Above    3:30 PM

Sunday July 17th is for  Youth

The times listed below are the times we ESTIMATE calling the bracket to the scale.

Gray Belts and above, please be inside the building 30 minutes before your call time and listen to announcements so you can be prepared for any shifting in the flow of the event.

White 9:00am

Gray 9:30

Yellow 10:30

Orange 10:45

Green 11:00

Blue 11:00

Beginner 11:00

Intermediate 11:30

Advanced 12:00

saturday 7/16 schedule

10am kids class and 11am open mat is canceled this saturday so that everyone can go to the revolution tournament and support our competitors.

coach dynamo will still be teaching kickboxing at 12:15pm