Cardio kickboxing….

day 2 was even better!

Friday is the third and final installment of the week long free seminar

coach Bree and coach Amy will be going over more awesome self defense techniques and turning up the intensity on the kickboxing!

 

 

 

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cardio kickboxing and self defense…

day 1 was great!

the second session is tomorrow, Wednesday at 10am

both coach Bree and coach Amy will be there Wednesday

cardio_kickboxing

 

 

Women’s cardio kickboxing and self defense!

 

It’s free!

starts tomorrow at 10am.

Monday Wednesday and Friday from 10-11:30am

come to as many classes as you can for as long as you can.  Even if you’re late or can only make it one day, that’s better than not at all

Tell your friends and family. It’s gonna be a fun week of team building hard work and learning!

BJJ Revolution results

Clean sweep for Gracie Barra Northwest.

Gracie Barra Issaquah sent 15 athletes and brought home 9 medals.

adult gi

1st Gracie Barra NW with 184 points

2nd Marcelo Alonso BJJ 88 points

3rd Ribeiro Lovato NW 43 points

adult nogi

1st Gracie Barra NW with 87 points

2nd Marcelo Alonso BJJ with 67 points

3rd Team Wise with 56 points

adult overall

1st Gracie Barra NW with 271 points

2nd Marcelo Alonso with 155 points

3rd Straight Blast Gym with 76 points

kids gi

1st Gracie Barra NW with 160 points

2nd Team Straight Blast Gym with 82 points

3rd Ribeiro Lovato NW with 77 points

kids nogi

1st Gracie Barra NW with 111 points

2nd Team Wise with 46 points

3rd Straight Blast Gym with 43 points

kids overall

1st Gracie Barra NW with 271 points

2nd Straight Blast Gym with 125 points

3rd  Team Wise with 108 points

weekend schedule

no bjj class this weekend because of the tournament.

there is no kids bjj or open matt this saturday

coach dynamo is still teaching boxing/kickboxing at 12:15pm