proving grounds tournament is tomorrow at interlake high school. adult male blue and white belts will be starting at 11am. we have 7 GB Issaquah team members competing.
in observance of Memorial Day, all classes canceled. There will be an open mat at 630pm
tuesday may 26th at 430pm. immediately followed by kickboxing class at 530. gloves, wraps, and mouth piece needed to attend kickboxing class. not required for orientation.
July 13-17. 9am-12pm. 200$ for the whole week or 50$ for individual days. ages 6 and up. led by professor jason and coach bree
monday-passing the guard
tuesday-submissions from top
wednesday-reverses from guard
thursday-submissions from guard
friday-a mix of techniques, open mat, and pizza party!
Click here to register for the BBQ. Let’s you put down what you’re bringing and how many guests