proving grounds tournament tomorrow

proving grounds tournament is tomorrow at interlake high school.  adult male blue and white belts will be starting at 11am.  we have 7 GB Issaquah team members competing.

no classes Monday the 25th

in observance of Memorial Day, all classes canceled. There will be an open mat at 630pm

New classes! 630am!

imagestarting next week the gym will be open at 630am on Monday Wednesday and Friday. The class will be more like organized specific training rather than a formal class with instruction.  Make sure you’re there Monday to support the class.  Low numbers will result in cancellation!