make sure you go to the gb issy facebook page to rsvp for the bbq on saturday may 16th.  you can even register what you plan on bringing so we don’t end up with 12 bowls of chex mix.

kickboxing orientation today

sudden orientation! today at 430pm.  if you would like to attend the class that follows, be sure to have gloves wraps and  a mouth piece

Next kickboxing orientation

Scheduled for Tuesday the 21st at 430pm.  You need hand wraps, gloves, and a mouth piece. All mandatory. If you would like to buy the gloves and wraps coach dynamo reccomends, talk to coach Bree or professor jason.

New IBJJF rule changes.

heres the 2 main take-aways

5.8.4 – No advantages will be awarded for sweeps that start and end in a 50/50 guard situation.

6.4.23 – In the white belt division, it is forbidden for an athlete to jump into closed guard while their opponent is standing. When this movember occurs, the referee will stop the match and restart with both athlete’s standing at the center of the mat.

don’t let that movember occur.

complete list here